Mildura Weekly : Friday January 15 Vol 10 No 10
FEATURE 19 FRIDAY, JANUARY 15, 2016 MILDURAWEEKLY.COM.AU 8 Week Classes Thursdays 6:30 - 8:30pm Starting January 21st 2016 in Mildura Call today to book Massage - Oncology, Remedial, Seniors & Relaxation Massage alleviates Pain, Fatigue & Anxiety Call Lynne 0407 329 680 to book your appointment today Lynne Morrison Phone: 0407 329 680 www.massageandrelaxation.com.au Mindfulness Meditation Classes January 2016 75 Deakin Avenue, Mildura T 03 5023 0269 www.mildurahealthfund.com.au outstan di ngvalue Hospital Cover Victoria For beƩer cover, access and care, get on board with your local not-for-profit Mildura Health Fund 204 Deakin Ave, Mildura • Open 7 days a week from 9am-9pm • Ph 5021 2161 Red Cliffs • Mon-Fri 9am-5.30pm & Sat 9am-12 noon • Ph 5024 1441 FLANAGAN & POOLE PHARMACIES Look after yourself better. FLLA FL The weight is over! Impromy - our fl agship weight loss program, developed with and clinically tested by CSIRO. It combines nutritionally advanced meal replacements with personalised support to help achieve your weight loss goals and improve your overall health. Trained Consultants available Monday to Friday New&existingmemberswelcome Sunraysia Podiatry Services Assessment and treatment of foot, heel, knee and hip pain Nail and skin condiƟons OrthoƟc prescribing Dry Needling DiabeƟc foot assessment and advice Nicole Shaw B. Pod. Grad. Dip. OHM, Podiatrist 183 Walnut Ave, Mildura www.beƩerhealthmildura.com.au/podiatry 5021 5569 With you every step of the way This popular yoga sequence is perfect to do at the start of the day to improve the circulation of blood throughout the body. The sequence stretches the body from head to toe and is ideal to practice daily to avoid muscle tightening and soreness. Start by practicing four rounds and gradually build up to 12. Normal Breath Inhale Inhale Inhale Exhale Exhale wellbeing Every time you make a phone call, go for a walk- every step counts. Diets can sometimes do more harm than good. Balance and moderation in your diet is the key to sustainable weightloss. If you struggle to fall asleep, drink chamomile or peppermint tea before bed to assist you in dozing off. There are endless health benefits of massage and it is a great way to reward yourself instead of treating with food. Although a nutritious snack, nuts can be hard to digest, soak them in water overnight, then dry them out in a cool oven. 5 Health tips to kickstart 2016 Walk and talk Don’t diet Herbal tea before bed Treat yourself with a massage Eat activated nuts 1 2 3 4 5 Suite 2, 158 Lime Avenue, Mildura Call Us: (03) 5021 3218 Usually, it will take over seven years from the beginning of a hearing loss to when we take action and have our hearing baseline checked. In that time, you may notice such communication problems as: • People seem to mumble • Avoiding social situations where conversations are taking place • Asking people to repeat themselves • Turning up televisions and radios Acoustic Hearing Services are government accredited to provide free hearing assessments, hearing aids and services to eligible Pensioners and Veterans under the Office of Hearing Services voucher system. With hundreds of hearing devices and services available underneath this program, we advise taking the first step to what could remarkably improve your quality of life. health looking after yourself, inside and out professionals Acoustic Hearing Services Get your hearing tested regularly If you think you might have a hearing loss, its best to get tested. Acoustic Hearing Services can also advise you on any further hearing protection steps needed to reduce your exposure to harmful noise.
Friday January 8 Vol 10 No 9
Friday January 22 Vol 10 No 11