Mildura Weekly : Friday May 20 Vol 10 No 28
FEATURE 23 FRIDAY, MAY 20, 2016 MILDURAWEEKLY.COM.AU Ingredients 110g roasted cashews 110g macadamias 30g sesame seeds 225g fresh dates, pitted 1 1/2 tablespoons raw cacao powder Method Preheat oven to 170 degrees. Place all ingredients in a food processor and process for one minute until nuts are finely chopped and the mixture is combined. Roll two teaspoonfuls of mixture into a ball. Repeat with the remaining mixture. Bake for 10-12 minutes until lightly coloured. Leave to cool completely on trays. nutrition Healthy Chocolate Biscuits 1 2 3 4 5 6 health looking after yourself, inside and out professionals Nicole Shaw B. Pod. Grad. Dip. OHM, Podiatrist 183 Walnut Ave, Mildura Ph (03) 5021 5569 www.betterhealthmildura.com.au/podiatry Wear shoes that fit Some people are on their feet more than others, but regardless it’s important to spend money on comfortable, good quality and well fitted shoes. The wrong shoes will wear your feet down quickly. 4 Soak & Scrub your feet After you’ve soaked your feet, give them a good scrub to smooth rough or dry areas. Using a pumice stone is an effective way to remove dead skin from the feet. 3 Keep your nails under control A simple tip, but an essential one for foot care. Broken and ingrown toenails can be very painful. Trim your toenails regularly, just be sure to not make them too short as this can also cause discomfort. 2 Sunraysia Podiatry Services Pronated Foot Orthotic correction Individual counselling (e.g . Medicare, health insurance & private) Relationship counselling Other services (e.g . TAC, Workcover, EAP) Our Services Monday | Tuesday | Thursday | Friday Tuesday & Thursday extended hours until 8pm Days of operation Call Us: 0418 161 197 Mildura Business Centre 148-150 Pine Avenue Mildura Vic 3500 Email Us: email@example.com or www.bloompsychology.net.au To cultivate personal growth Our Mission Rebecca Newman Registered Psychologist Regular Massage provides physical and psychological relief from • Pain • Fatigue • Anxiety Oncology/Medical/Palliative Care, Relaxation, Seniors & Remedial Massage available. Mindfulness Meditation Tr aining: Group, Wo rkplace & Individual Instruction. 8 We ek Gawler Foundation Mindfulness Meditation Course Starting Thursday July 14th 7pm - 9pm Mindfulness Meditation Classes each Thursday 5:45-6:45pm Lynne Morrison Phone: 0407 329 680 www.massageandrelaxation.com.au Massage & Mindfulness Can Improve Your Health Call Lynne on 0407 329 680 for more information and to book Phone (03) 5022 0955 • 153 Lime Avenue, Mildura • www.lime-therapy. com.au Kirsty Norton Occupational Therapist Kirsty is an Occupational Therapist (OT), working with the Lime Therapy Team. She has a Bachelor in OT and is an Associate Member of the Australian Hand Therapy Association. Typically, people who access OT services have experienced an illness, injury or changes which get in the way of doing the things they want to do. Kirsty is able to conduct home and safety assessments, specialised assessments related to seating, pressure care, transfers and activities of daily living, cognitive assessment and functional retraining, falls prevention, chronic pain and fatigue management and education and organisation of services required. Kirsty has a strong interest in Hand Therapy which is an important aspect of your recovery post injury and/or surgery. Kirsty is skilled in providing wound care, scar management, splinting post operatively and developing a program to achieve maximum range of movement and function, enabling optimal outcomes for her clients. Lime Therapy can assist you and your patients with Occupational Therapy and Hand Therapy services to achieve the best possible outcomes. We look forward to working with clients to ensure they reach their goals.
Friday May 13 Vol 10 No 27
Friday May 27 Vol 10 No 29