Mildura Weekly : Friday June 17 Vol 10 No 32
FEATURE 19 FRIDAY, JUNE 17, 2016 MILDURAWEEKLY.COM.AU wellbeing Why Do I Need Private Health Insurance Cover? Hospital Cover? ✓ You get your own choice of doctor ✓ You get to choose whether you are treated in a public or a private hospital and have more choice over the hospital you stay in ✓ You get to choose when you are treated ✓ You can avoid public hospital waiting times ✓ Having hospital cover makes out of pocket costs much more manageable, providing financial protection ✓ Lock in your Lifetime Health Cover age to avoid higher premiums. By taking out hospital cover at an early age you guarantee lower premiums ✓ Higher income earners who take out hospital cover avoid paying the Medicare Levy Surcharge ✓ Peace of mind Extras Cover? ✓ You don’t have to be sick to benefit ✓ Extras cover gives you benefits for health services that are not covered by Medicare, such as dental, physiotherapy, naturopathy and remedial massage ✓ Extras covers optical including prescription glasses and contact lenses ✓ You can claim on the spot using your Mildura Health Fund membership card at more than 52,000 participating providers nationally Treat yourself with new gear Buy some warm workout gear that will make you feel and look better before you brace the frosty morning workout. Set a goal Whether it is training for a 10km run, adding extra weight to your strength training or nailing that tricky yoga sequence, by setting a realistic goal that you can reach before spring will keep you motivated. Overhaul your diet Get rid of those green smoothies and salads and start warming your body with oats, hearty stews and soups that will provide sustainable energy throughout the winter months. Get a workout buddy Training with a buddy is one of the best ways to increase accountability. Making the commitment to train with someone, whether it’s a friend or personal trainer, means you’ll have to stick to your routine if you know someone’s waiting for you. Four ways to avoid the winter workout rut 1 2 3 4 health looking after yourself, inside and out professionals Ingredients 250ml of warm water 2 tablespoons of apple cider vinegar 2 tablespoons of lemon juice 1 teaspoon of cinnamon 1 dash of cayenne pepper (optional) Stevia to taste Method Mix ingredients together and serve. Regular Massage provides physical and psychological relief from • Pain • Fatigue • Anxiety Oncology/Medical/Palliative Care, Relaxation, Seniors & Remedial Massage available. Mindfulness Meditation Tr aining: Group, Wo rkplace & Individual Instruction. 8 We ek Gawler Foundation Mindfulness Meditation Course Starting Thursday July 14th 7pm - 9pm Lynne Morrison Phone: 0407 329 680 www.massageandrelaxation.com.au Massage & Mindfulness Can Improve Your Health Call Lynne on 0407 329 680 for more information and to book FLANAGAN & POOLE PHARMACIES 54 Lime Ave, Mildura • Mon-Fri 8.30am-6pm & Sat 9am-12:30pm • Ph 5023 1003 204 Deakin Ave, Mildura • Open 7 days a week from 9am-9pm • Ph 5021 2161 Red Cliffs • Mon-Fri 9am-5.30pm & Sat 9am-12noon • Ph 5024 1441 Look after yourself better. FL F Our Compounding service is ideal for customers and patients unable to obtain suitable commercial products. Compounding allows your doctor, specialist or veterinary surgeon and pharmacist to personalise your medications. This results in better health outcomes for you and your loved ones. We specialise in suspensions, solutions, capsules, creams, gels, lozenges, troches, pessaries and suppositories. Compounding is perfect for those who prefer bio-identical ingredients or need preparations that have been discontinued by mainstream manufacturers. Come in and see your Compounding Pharmacist today! MEDICATION MADE SPECIFICALLY FOR YOU Sunraysia Podiatry Services Assessment and treatment of foot, heel, knee and hip pain Nail and skin condiƟons OrthoƟc prescribing Dry Needling DiabeƟc foot assessment and advice Nicole Shaw B. Pod. Grad. Dip. OHM, Podiatrist 183 Walnut Ave, Mildura www.beƩerhealthmildura.com.au/podiatry 5021 5569 With you every step of the way Suite 2, 158 Lime Ave Mildura For all appointments 5021 3218 Accredited to provide services to all Pensioners & Veterans Phil Krake M.A.C and M.H.A.A.S.A Accredited Hearing Aid Audiometrist Acoustic Hearing Services Smaller than your fingernail hearing aids from as little as $800!
Friday June 10 Vol 10 No 31
Friday June 24 Vol 10 No 33