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Mildura Weekly : Friday August 5 Vol 10 No 39
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18 FEATURE MILDURA WEEKLY FRIDAY, AUGUST 5, 2016 MIND BODY SOUL Research released for 2016 World Sleep Day revealed 94 percent of Aussies aren’t getting enough quality sleep, with only one in four of us getting eight hours a night, and the average rest time just six-and-a - half hours. Another recent study found that six hours of sleep a night could be just as bad as no sleep as at all. The benefits of sleep are endless, a simple Google search will tell you the thousands of reasons we should be catching more z’s. Sleep can make you more successful at work, happier, improve the condition of your skin, assist in weight loss, improve relationships and boost your mood. Sleep can also increase life expectancy, dramatically reduce the risk of getting ill, improve memory, lower stress, improve diet, reduce the risk of chronic illnesses like heart disease and diabetes and on and on it goes. We all know we should be getting more sleep, but with our crazy busy lifestyles, it can be hard to know how. Get a routine and stick to it Establishing a good evening routine is a great place to start if you are desperate to get more shut eye. Make the bedroom a tech free zone. With our reliance on technology these days, it is vital to remove yourself from devices at least an hour before bed. If you need to wake up at a certain time, buy an alarm clock and leave your phone in the kitchen. Dedicate some time to unwind. Have an activity before bed that doesn’t involve a screen. Read a book, paint your nails, write in a journal, listen to an audiobook, stretch, meditate, jot down tomorrow’s to-do list, colour in, just get off the screen. Go to bed at the same time, every night. Well ok you can relax on the weekend, but during the week structure your schedule sothatyougotobedandwakeupatthe same time every day. Creating a solid body clock routine will help bring on sleep much faster. THE POWER OF SLEEP No matter how many times we read about or are told about the importance of getting enough sleep, it’s still one of the most underrated and unappreciated aspects of our routine. 58 Langtree Mall Mildura PHONE: 03 5023 1836 Gift Vouchers • Layby Available New Edition Fully revised & updated SAVE OUR SLEEP BY TIZIE HALL THE SLEEP REVOLUTION BY ARIANNA HUFFINGTON SLEEP 50 MINDFULLNESS AND RELAXATION EXERCISES FOR A RESTFUL NIGHT BY DR ARLENE K. UNGER IN THE MALL See in-store for all your sleep and mindfulness guides Call 1800 LBA BEAUTY 242 10th St Mildura - Cnr Ontario Ave Sugaring Hair Removal Specialist A natural, safe and superior treatment to condition the skin and eliminate hair from head to toe for women, men and children Benefits of Sugaring • Helps with ingrown hairs • Refine and diminish hair growth • Extract all hair colours and textures • Successfully treat all skin types and colours • Improve you skin tone and texture • Gentler than waxing Tranquil Mind Meditation & Chair Yoga Breathe, Still the mind, Live in the moment 27 Drings Way Gol Gol Bookings Essential 0419 525 305 • Muscle Relaxation • Reiki • Ear Candling • Meditation • Chair Yoga Class Times Mon, Tues & Thurs at 10am Tues, Wed & Thurs at 6pm Benefits of Mediation & Yoga • Stress Reduction • Greater sense of calm & peacefullness • More clarity of thought • Improved self confidence & self esteem • Improvements of general health Exercise Prescription Pain Management Sports Injuries Hydrotherapy Oncology Paediatrics Continence Lymphoedema Ante & Post Natal Care Musculoskeletal Therapy Healing & Massage By Lucia Chin Diploma of Remedial Massage Tattoo, Body Piercing, Barber, Massage & Apparel 5021 3655 | 42 Langtree Ave Mildura re dwolfmildura.com.au At Redwolf nothing is more important than YOU. Call for further information and to make a booking 03 5021 3665 or 0455 137 108 Gift Vouchers available Bodyworxx
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Friday July 29 Vol 10 No 38
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