Mildura Weekly : Friday September 2 Vol 10 No 43
26 FEATURE MILDURA WEEKLY FRIDAY, SEPTEMBER 2, 2016 MIND BODY SOUL Although it’s almost impossible to list every diet that has been created, here is a list of the more popular and currently trending diets of today. What they are aimed to do and where they originate from, may help you to make up your own mind about what may suit you. Before embarking on any change to your diet, it’s best to seek professional advice from a health practitioner. These diets, while they may be beneficial for some, can be detrimental to your health especially if you are lacking in a certain nutrient or intolerant to certain foods. Treat food like medicine for the body, and eat products that will only serve not hinder you. FLEXITARIAN The flexitarian diet is a plant-based diet with the occasional addition of meat. As the name suggests, a flexitarian diet has no rules and can be adapted to suit each individual. It is popular for people who do not want to commit to a full vegetarian lifestyle. Try if: You would like to gradually decrease your meat intake. A flexitarian breakfast could look like: Spinach and fetta omelette. MEDITERRANEAN Considered by many nutrition experts to be one of the most heart healthy ways of eating, the mediterranean diet is packed with anti-inflammatory foods and built upon plant-based and healthy fats. It is low in dairy, has minimal red meat and uses olive oil as its major source of fat. The mediterranean way of eating promotes eating mostly fresh fruit, vegetables, nuts, seeds, legumes, beans, whole grains and minimal sugar. GUIDE TO HOW TO GAUGE FAD FROM FACT What food we put into our bodies plays one of the most important roles to our health and well-being. And with a new fad diet popping up almost every day, it can be hard to decipher what diets are based on scientific evidence and what is purely a fad. Exercise Prescription Pain Management Sports Injuries Hydrotherapy Oncology Paediatrics Continence Lymphoedema Ante & Post Natal Care Musculoskeletal Therapy Tranquil Mind Meditation & Chair Yoga Breathe, Still the mind, Live in the moment 27 Drings Way Gol Gol Bookings Essential 0419 525 305 • Muscle Relaxation • Reiki • Ear Candling • Meditation • Chair Yoga Class Times Mon, Tues & Thurs at 10am Tues, Wed & Thurs at 6pm Benefits of Mediation & Yoga • Stress Reduction • Greater sense of calm & peacefullness • More clarity of thought • Improved self confidence & self esteem • Improvements of general health 58 Langtree Mall Mildura PHONE: 03 5023 1836 Gift Vouchers • Layby Available DIETS The Paleo Cook Book BY loren Cordain The Dukan Diet Life Plan BY Pierre Dukan Healing & Massage By Lucia Chin Diploma of Remedial Massage Tattoo, Body Piercing, Barber, Massage & Apparel 5021 3655 or 0455 137 108 42 Langtree Ave Mildura re dwolfmildura.com.au Bodyworxx Self Care Tips: Learn how to breathe deeply and meditate. Cultivate the practice of gratitude. Listen to your favo urite music often. Exercise daily, health body, happy heart and healthy mind. Stay hydrated. Call 1800 LBA BEAUTY (1800 522 232), 242 10th St Mildura - Cnr Ontario Ave, Mildura Body Sugaring A natural, safe and superior treatment to condition the skin and eliminate hair from head to toe for women, men and children. • Refine and diminish hair growth • Hair can be removed as short as 1.5mm • Reduces and helps remove existing ingrowns • Will not burn or sensitise the skin • Safe on dry, itchy, psoriasis or eczema skin • Leaves no sticky residue • Gentler than waxing Alexandria Professional sugar paste consists of sugar, water and lemon juice to remove body and facial hair and is 100% natural. There are no chemical additives; no wax resins and is deliciously edible. Sugaring & 3D Brow Specialists 3D Brow Extensions Thanks to Kimberley at LBA Beauty you can now have the ‘Brow of your Dreams’. Correcting the results of over tweezing and genetics into beautiful brows. 3D Brows are natural looking that blend with your existing brow hair and enhances your facial features. No powders, no pencil, no plucking just a natural full thick brow that is all yours.
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