Mildura Weekly : Friday December 16 Vol 11 No 7
FEATURE 21 FRIDAY, DECEMBER 16, 2016 MILDURAWEEKLY.COM.AU DON’T PAY TOO MUCH!!! Local Advice • Quality at an affordable price 30 day obligation free trial of any hearing aids Suite 2, 158 Lime Ave Mildura For all appointments 5021 3218 Accredited to provide services to all Pensioners & Veterans Phil Krake M.A.C and M.H.A.A.S.A Accredited Hearing Aid Audiometrist Acoustic HEARING SERVICES 17 years of continuous service in Sunraysia Massage & Mindfulness Can Improve Your Health Lynne Morrison 0407 329 680 For 2017 Course details visit www.massageandrelaxation.com.au Regular Massage provides physical and psychological relief from • Pain • Fatigue • Anxiety Oncology, Palliative Care, Relaxation, Seniors & Remedial Massage. 8 week Mindfulness Course starts Wed 18th January 4 week Relaxation course starts Sat 28th January Places Limited Bookings Essential health looking after yourself, inside and out professionals wellbeing Why Do I Need Private Health Insurance Cover? Hospital Cover? ✓ You get your own choice of doctor ✓ You get to choose whether you are treated in a public or a private hospital and have more choice over the hospital you stay in ✓ You get to choose when you are treated ✓ You can avoid public hospital waiting times ✓ Having hospital cover makes out of pocket costs much more manageable, providing financial protection ✓ Lock in your Lifetime Health Cover age to avoid higher premiums. By taking out hospital cover at an early age you guarantee lower premiums ✓ Higher income earners who take out hospital cover avoid paying the Medicare Levy Surcharge ✓ Peace of mind Extras Cover? ✓ You don’t have to be sick to benefit ✓ Extras cover gives you benefits for health services that are not covered by Medicare, such as dental, physiotherapy, naturopathy and remedial massage ✓ Extras covers optical including prescription glasses and contact lenses ✓ You can claim on the spot using your Mildura Health Fund membership card at more than 52,000 participating providers nationally Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a pre- exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Too chicken to try it? Even just cooling your neck or head with an ice pack may make a difference. Keep tabs on your ticker The hotter it is, the harder your body has to work — so if you normally run at a 9-minute- mile pace, when the temperature hits 90 you may find yourself having to slow down to a 10. Get the dirt Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which is cooler. Cool down with essential oils Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. In fact, research has found that athletes who sniffed peppermint during their workout ran faster, had greater grip strength, and could do more push-ups than those who didn’t. Get Summer Ready! 1 2 3 4 Ingredients • 1/2 cup pomegranate juice, no sugar added • 1/2 cup sparkling seltzer water • Squeeze of one lemon wedge • Ice Method Add ice to a glass, pour in pomegranate juice, seltzer water and lemon. Sunraysia Podiatry Services Nicole Shaw B. Pod. Grad. Dip. OHM, Podiatrist 183 Walnut Ave, Mildura www.beƩerhealthmildura.com.au/podiatry 5021 5569 Wishing all our clients and partners a joy filled Christmas and a wonderful 2017 89 Langtree Ave MILDURA 3500 PHONE 5023 2419 Eye exposure to UV radiation contributes to cataracts and cancer. Crizal UV presription lenses protect agains the dangers of UV radiation by reducing direct and reflected UV rays. Crizal UV are the only prescription lenses endorsed by Cancer Council.
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