Mildura Weekly : Friday March 28 2014 Vol 8 No 21
Mildura Weekly – 28/03/14 19 www.milduraphonebook.com.au Phone for an appointment 5021 3777 - 251 Deakin Avenue WELCOMES NEW PATIENTS THE FRIENDLY QUALIFIED STAFF SPECIALIZE IN: Relieving Headaches & Back Pain - Exercise Rehabilitation & Sporting Injuries We’re the preferred medicare provider - Provider of Hicaps & also offer EPC management plans 142B Lime Ave, Mildura P: (03) 5021 0151 E: firstname.lastname@example.org www.facebook.com/TheNaturalChoiceMildura • Far Infrared Sauna • Bowen Therapy • Ionic Foot Detox • Cold Pressed Juice • 2 & 3 Day Juice Cleanses For energy, detoxification, weight loss and general wellbeing! FREECONSULTATIONS mind soul body& with The Club Aquarius Team >> your guide to health, fitness, nutrition, beauty & life advice Ingredients 800g beef rump steak, trimmed of fat 2 bunches bok choy 200g green beans 2 carrots 1⁄2 bunch spring onions 1 onion 1 red capsicum 2 tbsp canola oil 1 tbsp brown sugar (or natural sweetener) 50ml Soy Sauce (or tamari) 1 tsp corn flour 1⁄4 bunch coriander, chopped Serves: 4 Preparation Time: 15 minutes Cooking Time: 20 minutes Method Slice beef thinly and cut the vegetables into even pieces so they cook through at the same time. For the dressing, combine oyster sauce, soy sauce (tamari), sugar and corn flour. Mix to dissolve and set aside. Place wok over high heat, add a little oil and cook the beef in three batches. Set aside when cooked, and loosely cover with aluminium foil. Add remaining oil to the wok and cook onion for one minute. Add carrots, capsicum and beans and cook for two minutes. Add bok choy and stir until slightly wilted, then return beef to pan and add spring onions and dressing. Serve with coriander. Serve with steamed brown rice or rice noodles. Beef Stir-fry 1. 2. 3. 4. The cold weather is well and truly upon us, with the time right to start pulling out those hot, healthy recipes. tip: Prepare all your ingredients in advance to make cooking easier. General & Preventive Dentistry Sedation Dentistry & General Anaesthetic Cosmetic Dentistry Dr Rachael Charles Dr Paul Nakhla Dr Robert Burleigh Dr Peter Wamalwa Abdo AbdulKarim BOHS 5023 1317 160 Lime Avenue Mildura Dr Neena Chisholm Orthodontist Dr Martin Lao Periodontist ✓ We accept DVA For Everything Dental professional counseller **Healthy Care Garcinia Cambogia 1000 60 Capsules $19 99 †SAVE $10.00 ea CHEMIST WAREHOUSE MILDURA PH: 5023 2383 114A -118 LANGTREE AVENUE MON-SUN:8AM-9PM PUBLIC HOLIDAYS: 9AM - 6PM CHEMIST WAREHOUSE MILDURA DC PH: 5022 9872 SHOP 5B, MILDURA HOMEMAKER CENTRE (CORNER OF 15TH STREET & BENETOOK AVE) MON-SUN:8AM-7PM OPEN 7 DAYS! OPEN 7 DAYS!
Friday March 21 2014 Vol 8 No 20
Friday April 4 2014 Vol 8 No 22